Are you one of those ice cream lovers who are lured even at a glimpse of ice cream? If you are, then this guide is definitely going to help you a lot in keeping your ice cream addiction within the healthy limits. Here are 5 ways to make ice cream eating healthy:
#1: Add Fruits to Your Serving
For toppings, add a handful of fruit toppings on your ice cream selection. This way, you can club the creamy delight with vitamins and minerals good for your health.
#2: Don’t Look for Non-Dairy or Low-Fat Alternatives
The low-fat and non-dairy alternatives are not always considered healthy options packed with lesser calories. Coconut milk ice cream is considered good for consumption since it contains good cholesterol for the body. Some studies have shown that coconut milk can actually help in losing weight. So, that gives you a green signal for yummy dairy ice cream.
#3: Ditch the Very Idea of Frozen Yogurt
Frozen yogurts are generally high in sugar which can mislead you to consuming more calories than a normal ice cream would contain. So, whenever you are in the mood, go for the creamy stuff.
#4: Make Your Own Ice Cream
If you can, it’s a really great idea to prepare your own ice cream at home. With such a preparation, you can actually use skim milk and less sugar to make something you like. Of course, it’s going to take a while to be perfect at it but hey, if you can do it, you can treat yourself in a healthy manner!
#5: Always Go for One Serving
When you do feel like you are having some serious craving for ice cream, don’t just buy a pint of it to divide into four servings. Just have a list of some ice cream places nearby to go and get one serving of your favorite flavor.
I am a lover of ice cream myself hoping to share my experiences and something useful through this blog.